Reclaim Your Calm

Therapy for Women Tired of Being Stressed-Out

Based in Manhattan Beach & Available Online Throughout California and Florida

YOU’RE SO OVERWHELMED ALL THE TIME.

It’s that same familiar feeling, and you’re afraid it will never end.

Constantly exhausted yet unable to find even a moment of peace for yourself.

You can’t get your mind to stop racing. The worry consumes everything until it’s all that is left.

IT DOESN’T MATTER HOW HARD YOU TRY.

And it makes no difference how much you accomplish or how many goals you achieve.

It still never feels like you’ve done enough. It’s as though there’s an unfillable void in your life.

And this emptiness makes you sadder than anyone around you can ever imagine.

YOU FEEL SO ALONE.

It’s like there’s an invisible barrier between you and the rest of the world.

You wish someone could see how you’re struggling, but you feel invisible.

Why does no one understand?

YOU’RE CONVINCED THERE’S SOMETHING WRONG WITH YOU.

There must be. How else can you explain these thoughts and emotions?

It can’t be normal to feel this way all the time.

Constantly overstimulated, perpetually exhausted, and yet unable to slow down.

YOU ARE YOUR OWN LAST PRIORITY.

You know that you should have done something weeks, months, or even years ago, but you put it off.

Prioritizing everything and everyone else ahead of your well-being, sanity, health, and happiness. 

If only you could find a little time, space, or energy to check in on yourself. But it feels impossible.

SOMETHING HAS TO CHANGE.

You know that if your life keeps on like this, you’re headed for some kind of breakdown.

The fatigue and overstimulation will continue. Fear and tension will keep holding you back.

Your body, mind, and relationships will keep deteriorating until there’s nothing left to save.

NOW IS THE TIME TO ASK FOR HELP.

You are NOT a burden. I’m here, I see you, and I can help.

I know things may look dark right now, but there’s only up from here.

It’s time to get the support, guidance, and help you need to thrive again. I can help.

HI, I’M JESSICA.

Jessica Taylor Vara, LMFT, EMDR

ABOUT

And you don’t ever have to pretend with me. 

I love messy clients because I’ve been there – crying on the floor, not knowing what to do or where to go next. On top of the world when things went my way; spiraling when my efforts to control things failed.

You are not broken, so I don’t “fix” you. Instead, we work together to determine where you want to be and create a step-by-step plan to help you achieve your goals.

Our sessions are about reconnecting with the fun, happy parts of yourself that feel like they’ve been missing and finding clarity about your future.

It’s time to let go of all of the responsibility you’ve been carrying. Start feeling loved and important. Heal the trauma of your past. 

This isn’t just therapy – it’s the safe place you deserve, where you can finally exhale and let yourself take up some space.

I’m here for the sleepless nights when fear, shame, and the ache of unmet dreams take over.

For the women questioning their worth, battling the heaviness of infertility or the crushing weight of perfection, this is a space where your pain is understood, your story is honored, and healing becomes possible.

Because you deserve more than just surviving; you deserve to reclaim hope, joy, and peace, one session at a time.

Call me, and let’s begin your healing journey today.

More About Me

TAKE THE NEXT STEP.

Unlock the courage, resilience, and confidence to create the life you deserve.

Reach out now, and let’s talk about how I can help.