Reclaim Your Calm
Therapy for Women Tired of Being Stressed-Out
Based in Manhattan Beach & Available Online Throughout California and Florida

YOU’RE SO OVERWHELMED ALL THE TIME.
It’s that same familiar feeling, and you’re afraid it will never end.
Constantly exhausted yet unable to find even a moment of peace for yourself.
You can’t get your mind to stop racing. The worry consumes everything until it’s all that is left.
IT DOESN’T MATTER HOW HARD YOU TRY.
And it makes no difference how much you accomplish or how many goals you achieve.
It still never feels like you’ve done enough. It’s as though there’s an unfillable void in your life.
And this emptiness makes you sadder than anyone around you can ever imagine.
YOU FEEL SO ALONE.
It’s like there’s an invisible barrier between you and the rest of the world.
You wish someone could see how you’re struggling, but you feel invisible.
Why does no one understand?
YOU’RE CONVINCED THERE’S SOMETHING WRONG WITH YOU.
There must be. How else can you explain these thoughts and emotions?
It can’t be normal to feel this way all the time.
Constantly overstimulated, perpetually exhausted, and yet unable to slow down.


YOU ARE YOUR OWN LAST PRIORITY.
You know that you should have done something weeks, months, or even years ago, but you put it off.
Prioritizing everything and everyone else ahead of your well-being, sanity, health, and happiness.
If only you could find a little time, space, or energy to check in on yourself. But it feels impossible.
SOMETHING HAS TO CHANGE.
You know that if your life keeps on like this, you’re headed for some kind of breakdown.
The fatigue and overstimulation will continue. Fear and tension will keep holding you back.
Your body, mind, and relationships will keep deteriorating until there’s nothing left to save.
HI, I’M JESSICA.

Jessica Taylor Vara, LMFT, EMDR
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TAKE THE NEXT STEP.
Unlock the courage, resilience, and confidence to create the life you deserve.
Reach out now, and let’s talk about how I can help.