Anxiety and Depression

They’re stealing your life, but you can take it back.

Life is just “too much.”

Your alarm goes off, and the heaviness hits you before your feet touch the floor.

Your mind races with everything you have to do, but it’s not enough to motivate you out of bed. In fact, it has the opposite effect. Your mind’s nagging makes even the smallest tasks on that list feel monumental.

The idea of facing any of it makes you want to crawl back under the covers.

Meanwhile, nothing gets done.

Anxiety whispers, “You’ll never be enough.”

Depression murmurs, “Why even bother?”

And you’re stuck in the crossfire… paralyzed.

You’re trapped in a vicious cycle where overthinking overwhelms you… battling your mind leaves you exhausted… you fall further behind… and then you feel guilty about it all.

The anxiety and depression then sink their claws into you a little deeper.

And no one but you has any idea.

At this point, you’re a pro at hiding what’s inside.

You smile all the time.

You laugh with friends.

You keep showing up.

But as soon as you’re alone, the mask drops… and the spiral begins:

“I have to do more.”

“I’m not good enough.”

“Something’s wrong with me.”

It’s not just in your head.

They creep into your relationships, your sleep, and your ability to find happiness anywhere.

Maybe you’re snapping at your partner.

Or avoiding plans with friends because you’re too drained…

Or lying awake at night because you can’t turn off your mind.

This isn’t living. It’s barely surviving… and it’s exhausting.

It’s time to feel like YOU again.

Imagine waking up without that heaviness on your chest.

Imagine handling stress without checking out.

Imagine laughing again – not just to keep up appearances, but because you actually feel happy.

With therapy, you can… because you’ll have the tools to quiet the noise, manage the overwhelm, and reclaim your life.

Hi, I’m Jessica…

I’ve been where you are… stuck in my head, battling thoughts that feel too loud to ignore. I know how hopeless it can feel. But I also know what it’s like to come out on the other side.

Therapy with me is real, compassionate, and unapologetically human.

We’ll laugh (yes, even in therapy).

We’ll get messy.

And most importantly, we’ll make sure you leave each session feeling a little lighter, a little clearer, and a lot more capable.