EMDR Therapy Online
For the overthinkers, the stressed-outs, and the “Why Can’t I Just Get Over It?” crowd…
You’re here because something won’t let go.
Maybe it’s a memory or a feeling – one you’d rather forget – that pops up at the worst times.
Or it’s that deep, nagging belief: “I’m not good enough. I can’t do this.”
Or the crushing weight of it all, making it hard to breathe, let alone find joy in life.
That’s what trauma looks like.
It’s lying in bed at night, your mind running in circles, replaying every word you said in that meeting.
It’s snapping (again) at someone you care about, even though you hate that it happened.
It’s waking up every morning with that heavy question:“Is it normal to feel this much dread?”
And this might be the worst part…
You tell yourself you should be able to handle it. After all, you’ve gotten through hard things before.
It’s not for lack of trying. You’ve journaled, vented to friends, and Googled “how to stop overthinking.” Heck, you may have even tried therapy before.
But nothing’s changed. Now, you’re too tired and weary to try again.
Take a breath. REAL help is here.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy proven to help you move beyond the anxiety, depression, and hopelessness that come from trauma.
It’s not about talking in circles or trying to force yourself to “just stay positive.”
EMDR is a serious tool for HEALING. It actually rewires your brain and gets to the root of the stuff holding you back.
Here’s what it looks like…
First of all, it’s not as scary as it sounds. I promise!
We’ll start by pinpointing the memories, beliefs, or feelings that have been running your life. Then, together, we’ll go through a research-backed procedure that breaks them down until they lose their grip on you.
That fight with your college sweetheart that left you feeling worthless? Gone.
The time your mom made you feel small for being yourself? Goodbye.
The panic that sneaks up when you’re just trying to live your life? Let’s get rid of it.
EMDR doesn’t erase the past. It just stops it from controlling you.
If you’re wondering if it’s for you…
It’s for those who feel like they’re too much… but also not enough.
It’s for those carrying around the weight of “What if?” or “Why me?”
It’s for those who can’t shake the fear that the other shoe is about to drop.
It’s for those who want to feel free from overthinking, shame, and emotional exhaustion.
Basically, if you’ve ever thought, “I just want to feel normal again,” EMDR therapy is for you.
We don’t have to fix you… because you’re not broken.
I’m just here to help you untangle the circuitry of your brain.
I’ve seen the magic of EMDR – how it can take someone from drowning in their past to finally feeling empowered.
I’ve done this work both personally and with clients. I believe in it because it WORKS.
Let’s lighten your load so you can feel like yourself again. Because let’s be honest: you deserve to feel good again (or for the first time ever).
Call me at (424) 571-2616 or email me at info@jessicataylorvara.com for a free consultation.