Individual Therapy
Support for high-achieving women…
You’re the one everyone counts on.
You’re the rock… the planner… the emotionally intelligent one who keeps it all together.
You check every box and chase every goal.
Still, that voice in your head whispers, “Do more.” The bar keeps moving higher, and no matter how hard you try, it’s never enough.
Under the surface, you’re holding your breath, hoping no one notices how overwhelmed you really are.
The weight is crushing.
The anxiety nags at you…
You replay conversations, obsess over mistakes, and hold yourself to impossible standards.
The depression sneaks in…
Even the smallest tasks feel overwhelming.
You give and give to everyone else…
Meanwhile, you feel empty all the time.
Burnout, self-doubt, and endless “to-do” lists have become your norm.
Let’s be honest: You’re over it.
Sure, your life looks impressive from the outside, but inside, you’re one bad day away from running away from it all.
You’re done trying to make everyone else happy.
Done with equating your worth with how much you do…
Done with lying in bed at night, replaying your days… imagining worst-case scenarios.
It’s time to stop bearing it with a smile. It’s time for a change.
Therapy lets you drop the façade.
When you’re here, you can unload that weight from your chest so you can figure out who you are and what you ACTUALLY want.
It’s where we untangle the shame, anxiety, and self-doubt keeping you from your best life.
Let’s rewrite the narrative that you’re not enough…
That’s the key to letting go of the pressure to control everything.
You might think you should handle this on your own.
After all, everything else falls on your shoulders, and you take responsibility for it all.
Sometimes, we have to take a step back and get a different perspective to move forward.
That’s what therapy is for.
It’s not about fixing you… because you’re not broken.
It’s about giving yourself permission to breathe – to let go just a little so you can have the freedom to create a life that feels good to live.
- Wake up without that pit of dread in your stomach.
- Set boundaries without feeling guilty or second-guessing yourself.
- Feel calm in your skin, free from the constant chatter of “what ifs” and “I shoulds.”
Let someone else prioritize YOU.
I know you’re not used to that, but sometimes you have to make a change to get a change.
No more white-knuckling it…
This isn’t some impossible dream. This is your amazing life, and it’s waiting for you.
And you can start living it right away. Call or email me for your free consultation.
Jessica Taylor Vara
info@jessicataylorvara.com
(424) 571-2616